Wheatgrass: Green blood for good health

Wheatgrass is packed with antioxidant compounds – flavonoids and Vitamin C. (Pinterest pic)

Greens are super healthy, and everyone knows about the importance of leafy greens in the diet. But what about green grass?

Wheatgrass is an edible grass – the grass of young wheat plants (Triticum aestivum) and it is said to be jam-packed with powerhouse nutrients.

Wheatgrass contains most of the earthy components found in soil, including iron, phosphorus, magnesium, calcium and 19 amino acids.

It is known as green blood as it is made up of 70% chlorophyll. It is super low in calories while charging up the body with power-packed proteins and antioxidants.

Vitamin K and magnesium content in wheatgrass are said to help the body to cope well with stress. (Rawpixel pic)

Helps to ease digestives issues

Wheatgrass has long been used in Indian households, where a glass of wheatgrass juice is taken before breakfast. Its use in the West began around the 1930s in the US and Canada.

Wheatgrass contains some properties that boost digestion, such as fibre, B vitamins and alkaline minerals that prevent gastrointestinal issues and acidity.

Stimulates blood circulation

Wheatgrass is believed to improve the amount of oxygen in the blood, which stimulates circulation.

According to research, wheatgrass significantly increases blood oxygen levels. In fact, wheatgrass has been proven to be effective when consumed directly after exercise.

Having said that, applying wheatgrass paste to the face gives the appearance of glowing skin as it is believed to help dilate the blood vessels.

Fun ways to enjoy wheatgrass – as a margarita cocktail or as a tea with ginger. (Pinterest pics)

Helps heal wounds

The chlorophyll in wheatgrass is a natural solution to treat bruises, rashes, cuts and other skin lesions as it has antibacterial properties that can help cure infections.

Research has shown that chlorophyll can help regenerate tissue cells in a wound due to the production of red blood cells.

Supports the immune system

For those prone to sinus allergies, incorporating wheatgrass into the diet is believed to help strengthen the immune system and reduce inflammation.

Wheatgrass is said to have immunomodulatory properties that aid with nasal congestion and relieve aches.

Helps to de-stress, fight anxiety and depression

In this fast-paced world, people tend to overlook the importance of mental health. While most rely on antidepressants, the vitamin B in wheatgrass is traditionally believe to help combat depression, anxiety and mood swings.

Research has also shown that wheatgrass can help stabilise iron levels, especially in those with depression.

It is said to boost the adrenal system to help stay calm. But as with any medical condition, do not self-medicate, always consult a doctor before trying any alternative treatment.

Wheatgrass is believed to be a superfood ingredient. (Pinterest pic)

Ward off dental problems

The antimicrobial properties in wheatgrass can help promote dental hygiene and reduce the risk of gum inflammation and tooth decay.

According to research, the chlorophyll in wheatgrass helps to curb candida albicans, which can cause oral thrush.

Regulates absorption of blood sugar and cholesterol

Wheatgrass is known to contain a cogent anti-hyperglycaemic substance, which may be beneficial for people with cholesterol problems and help in curbing blood sugar levels.

Wheatgrass is considered to be safe but it can have side effects that include nausea, headaches hives and constipation. As such, always consult a doctor before trying any alternative treatments.

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