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Tuesday 20 October 2020

Banana pancakes – a great way to kickstart the day

Banana pancakes are full of goodness and nutrition. (Rasa Malaysia pic)

Nothing beats waking up to a delicious and nutritious breakfast packed with proteins, vitamins, minerals, carbohydrates and more.

These homemade banana egg pancakes are a great way to start the day, continue it, or just to scratch that peckish itch.

Combining them with maple syrup and fresh berries take them to a whole new level.

Ingredients

Pancake mix

  • 130 g all-purpose flour
  • 2 large eggs
  • 120 ml milk or water
  • 4 tablespoons sugar

Banana filling

  • 3 tablespoons butter, room temperature
  • 6 bananas @ 170 g each, peeled and sliced

Other ingredients

  • Unsalted butter, for greasing
  • Berries of choice, for topping
  • Maple syrup

Method

  • Sift the all-purpose flour into a bowl and add eggs, milk (or water) and sugar. Whisk it to mix well. Set aside.
  • Heat the butter in a pan, add the bananas and cook over medium heat until they start to soften and brown, about one minute. Make sure not to overcook the bananas. Dish out and set aside.
  • Grease a 30 cm non-stick frying pan with a little butter over medium heat. Pour 1/6 of the batter into the pan and swirl to coat the entire pan.
  • Cook until the bottom is golden, about one minute. Loosen the edges and turn the pancake over. Cook the other side for another minute, or until golden.
  • Transfer each pancake to a serving platter. Fill the bottom half of the pancake with one portion of the banana filling and fold the pancake over to close it.
  • Top the banana pancakes with some berries and drizzle with maple syrup before serving.

Tips

  • This is not a vegan-friendly recipe because of the egg, it is vegetarian however.
  • Milk can be substituted with water.
  • No maple syrup in the house? Sprinkle the pancakes with some powdered sugar instead.

This recipe first appeared in Rasa Malaysia

Low Bee Yinn is a food blogger and cookbook author.



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