Word has been out for months about this new form of exercise called functional training so this article is all about why this form of workout is different and how it can help improve the physical condition of your body.
Functional training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of life without using treadmills, boxing bags, or bulky equipment.
Functional training is the engagement in exercises that mimic or recreate everyday movements.
These types of exercises typically involve the use of the full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscles.
Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all these movements qualify as functional and all can be found during functional training sessions.
There is also a series of television sets mounted on the front wall of the studio that provide an organised, station-by-station diagram for each daily workout.
With the guidance and motivation of the trainers at the gym, who examine and adjust any improper alignments during class, this system is a visual tool for everyone to progress from one exercise station to another throughout the workout.
Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in functional training 45 studios around the world and are the source and their strength as a gym studio.
Watch Erika learn all about functional training in her video on Instagram.
Erika Peres is a mother of two energetic boys. She is an entrepreneur who has founded and run companies in South America and Asia and is currently a director at multiple companies. With a passion for sports and lifestyle, she has created a number of activity programmes for children. She is a regular contributor to magazines and blogs.
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