Setting up a home gym can be expensive and time-consuming, so planning is important.
It is a good idea to register with a gym first to find out which exercises suit one best and to try out the equipment for a while.
There are also many ways to exercise without having a home gym, so be sure to consider wisely before choosing this path.
Planning a home gym
If all that is needed is space to do simple exercises or yoga, a rack, bar and plates are not necessary. Decide what the main exercises will be and choose the workouts first.
If an individual is looking to do powerlifting, bodybuilding, Crossfit athlete or something similar, surf the net and see what other people are doing.
The biggest factor in setting up a home gym is space. If there is a spare room, measure the dimensions, including the height to make sure the equipment fits and there is enough space to exercise.
There are handy tools online to help design a gym. They allow one to set the room dimensions and add the desired equipment to ensure there is sufficient space to suit one’s needs.
Last but not least – budget. It can cost several thousand to set up a gym and upgrades and additions could wipe out any savings on gym membership.
Work out the budget, plan purchases and be satisfied with what has been bought. Do not go into debt just to set up a home gym.
Understanding the equipment
Now that the budget is set and one knows what one wants to do in the gym, it is time to buy the equipment.
Power rack and half rack: A piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by other equipment.
The only difference between a power rack and half rack is that the former features more safeties/spotters to help catch the weight when lifting.
Standard plates and Olympic plates: A weight plate is a flat, heavy object that is used in combination with barbells or dumbbells to produce a bar with the desired total weight for lifting.
Standard plates are cheaper than Olympic plates but the latter are stronger, have a higher weight capacity and they are more compatible with power or squat racks.
Do some research online to help decide which is most suitable.
Bumper plates: They are made of high-density rubber and their main purpose is to withstand being dropped from overhead.
Bumper plates are a necessity to protect the flooring if one is planning to do Olympic lifts.
Barbell: Get a good quality barbell, but beginners should go with a 136 kg weight set. These weight sets are typically less than 20 kg. To assess the weight, hold one and get on the scale then subtract one’s weight.
Benches: Compared to the rest of the equipment, the benches are among the priciest, so a beginner should look for cheap deals on online shopping sites.
Look for a fully adjustable bench, unless one can afford the more expensive ones.
A flat bench is usually what is needed for a starter. Remember to add one’s own weight to the equation when checking out weight capacity.
Flooring: If you want to protect the floor, get some thick rubber stall mats. But bear in mind that if one is dropping a loaded bar or letting heavy deadlifts come down very hard, mats are not enough to protect the flooring, including concrete tiles.
A proper platform is needed to protect any floor. Look online for tutorials on building a platform on a budget.
This article first appeared in jobstore.com
Jobstore is an online job site that specialises in providing jobseekers with the latest job opportunities by matching talented individuals
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